Anyone know any useful tips to improving eye vision?

i have -4.25 for both my eyes


and i dont wish to spend money for surgery


are theyre any tips to improving vision or slowing down the process?Anyone know any useful tips to improving eye vision?
Exercises that improve eyesight





'Palming.' To rest and relax your eyes, sit comfortably in front of a table, resting your elbows on a stack of cushions high enough to bring your palms easily to your eyes without stooping forward or looking up. Close your eyes and cover them with your cupped palms to exclude light, avoiding pressure on the sockets. Breathe slowly and evenly, relaxing and imagining deep blackness. Begin by doing this for 10 minutes, two or three times a day.





'Swinging.' Relax and keep the eyes mobile. Stand up and focus on a distant point, swaying gently from side to side. Repeat 100 times daily, blinking as you sway. Blinking cleans and lubricates the eyes, which is especially important if you spend a lot of time in front of a computer.





'Colour day.' You may be asked to have a 'colour day.' Choose a colour and look out for it throughout the day. When you see it, be aware of the colour rather than the form. For example, if it's a red truck, experience the shade of red, not the truck.





'Sunning' Try to do this once a day. It requires a sunny day, or a good desk lamp with an incandescent bulb. The exercise is simple. Close your eyes. Look directly at the sun through


your closed eyes. While facing the sun, slowly rotate your head from side to side as far as you can.


This gets the sunlight on the peripheral vision, and it helps bring more blood circulation to your neck. Do this for 3 to 5 minutes. It's amazing, even on a cold day, how warm the sun feels on your eyes.





EYE EXERCISE TIPS





General tips when doing eye exercises Please take off your glasses or contact lenses, you will then feel more comfortable and relaxed.





When doing the exercises, intensely concentrate on your eyes. Feel them working and coming to life again!





Do them on a regular basis, e.g. ideally 3 times a day. The results will be better.Anyone know any useful tips to improving eye vision?
You can't. Although eye exercises and other alternatives are suggested, a 2005 review of scientific papers on the subject concluded that there was ';no clear scientific evidence'; that eye exercises were effective in treating myopia. (1) The evidence is at best contradictory and mostly suggests that there's nothing you can do.(2)





However, there is no 'process' - your prescription may change as you age, but shouldn't really change much as an adult. Degradation of vision is not a normal part of aging. Anyway, even if your prescription changes, you just need to get new glasses - either way, you're still wearing glasses, and if you can get to 20/20 with glasses on, your vision is considered perfect.





The multivitamin that ';Mom22'; suggested has been proved effective in slowing down the progression of the disease macular degeneration (3) - but only in people that already have the disease, which you don't.





Don't waste time or money on things that haven't been proven effective in well-controlled clinical trials.
eat carrots!
i have -4.50 in both eyes :(


sucks not being able to see your hand in front of your face, doesnt it?
My grandma has degenerating eye disease and she takes a multi vitamin that is made for the eyes, you get them at Walgreens, I am sure a Walgreens pharmasist will be able to help you find them. She also uses eye drops everyday. She started doing this a few years and the eye doctor told her that the vitamins have almost completly put her vision loss to a stop.